Running Diary Report

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This report contains:

All Public Runs

Distance = 5K

Ordered by Time

Date	Username	RunName	RunTime	Distance	Comments	AvgMile Pace
9/3/2001	darren_harrell@hotmail.com	Neighborhood 5k	00:00	5K	Ran just to try and loosen my legs up. SORE from running hard Sat & Sun. Ran slow.
9/25/2010	stevebick03@gmail.com	Toys-4-Tots Mud, Sweat, &Tears	00:00	5K
3/27/2010	alexanrl@etsu.edu	Take Back the Night 5K	00:00	5K	more information to come!
4/4/2009	bentley_pathfinders@yahoo.com	Mountain Goat Foot Derby	00:00	5K	This is going to be the inaugural Mountain Goat 5K. The race will be held in Kingsport, TN at Pathfinders Youth Camp and Retreat Center. Open registration at 9am. the race begins at 11am! bluegrass festival follows race till 6pm!
10/15/2011	carolyn.gulley@lmunet.edu	Railsplitter 5K	00:00	5K
5/21/2011	jaynesluss@gmail.com	Run/Walk for FA (Fanconi Anemia	00:00	5K	Run/Walk for FA (Fanconi Anemia) Registration at 8:00 am, Ringley Park, Coeburn, Virginia All proceeds to be donated to Fanconi Anemia in Memory of Nicholas Boggs 9-10-1998 to 10-16-2010 For more information contact: jaynesluss@gmail.com
3/26/2011	raceforhope@milligan.edu	Race for Hope	00:00	5K	Race to raise awareness and support for the fight against human trafficking. http://www.milligan.edu/raceforhope/
4/16/2011	jollyrancher0502@gmail.com	ETSU's RELAY FOR LIFE 5K	00:00	5K
8/20/2011	terri@tdc-comm.com	Run for the Red	00:00	5K	Fundraiser for the Lakeway chapter of the American Red Cross. Race will begin at 9am at Panther Creek Park in Morristown, TN. Entry fee: $15. You will receive a t-shirt and free lunch. For registration forms, email terri@tdc-comm.com or call 423-258-4118.
10/15/2011	craddock.doc@gmail.com	SWVRRC Grand Prix 5k	00:00	5K	The SWVRRC is sponsoring its 3-event Grand Prix races at Pipestem Resort State Park, Pipestem WV - http://www.pipestemresort.com/. Dates and race distances are October 15 � 5K, October 29 � 10K (Pumpkin Run), and November 12 � 15K. www.swvrrc.org for e
9/5/2011	josh_guestriver@yahoo.com	Salt Trail 5K	00:00	5K	The run will be located on the Salt Trail as part of the Saltville Labor Day celebration. Registration will be at the pavilion near the post office in Saltville beginning at 8:30 am. Race Starts at 10:00 am. Contact Josh Larsen 276-628-1600 f
10/8/2011	tsams68@gmail.com	5k along the French Broad	00:00	5K	http://www.hsclc.org/newsevents/hsclc5krun.html Fund raiser benefits Hot Springs Childrens Learning Center preschool program. 1-miler for kids. More info contact: Tina Sams tsams68@gmail.com
10/15/2011	aker.angelia@jobcorps.org	BRJC Make a Difference 5K	00:00	5K	Blue Ridge Job Corps Marion VA to benefit Breast Cancer Research
11/13/2011	mccoy_5@comcast.net	PHIL Foundation 5K Fun Run/Walk	00:00	5K	This Fun Run/Walk benefits the philanthropic activities of the PHIL (People Helping in Love) Foundation. Race begins at 2 p.m. at the Daniel Boone High School Cross Country Trail in Gray. Registration $15 per person. Register in-person at the DBHS gym
3/24/2012	amberjfinch@hotmail.com	Band on the Run	00:00	5K	Save the date for the return of Sullivan East High Schools BAND ON THE RUN! After a 5 year break, we are ready to get running again. More info will be posted shortly...
2/17/2013	Sherri.Holbert@ahss.org	Frostbite 10k,5k,and 1-Mile Fun Run	00:00	5K	The 21st Annual Frostbite is presented by Southeastern Sports Medicine and takes place over flat to gently rolling terrain surrounding Park Ridge Health in Fletcher, NC. Register at www.prhfrostbite.com
5/4/2013	vb9momdad@comcast.net	5K Run/Walk for Williams Syndrome	00:00	5K	Pre-register at walk4williams.org. Arrive at Lifesytles Fitness Center in Johnson City at 8:00 am. Race start at 9:00 am. Family Fun Day to follow race. Contact Christina Maiden @ 423-534-3594 or camedlin33@yahoo.com. All money raised will directly enrich
10/19/2013	diane@goodsamjc.org	Go for Good 5K	00:00	5K
10/19/2013	diane@goodsamjc.org	Go for Good 5k	00:00	5K
8/17/2013	rweatherly26@comcast.net	Get Physical 5K and 1.5 Mile Walk	00:00	5K	Get Physical 5K Run and 1.5 Mile Walk
12/29/1999	lindy.williams@sullivank12.net	AF JROTC Zombie Run	00:00	5K	Run sponsored by Sullivan South Air Force JROTC. 3K or 5K through the campus of South HS. South students will be dressed up as ZOMBIES and scare the runners as they navigate the course. Registration begins at 5PM; $10.
3/26/2016	kvoelker@tusculum.edu	5K for Make-A-Wish	00:00	5K	Host: Tusculum College Proceeds from this event go to the Make-A-Wish Foundation. Cost: $10 per person $5 per person with a team/group discount Registration: 9:00am Race Time: 10:00am Location: 60 Shiloh Road Greenevi
4/1/2016	lanecarla1969@gmail.com	Dream Chasers 5K Glow Run	00:00	5K	This race is a fun night time glow run that has been designed to raise funds for University High's graduating class week of senior activities. These activities provides a fun but safe environment for the students to celebrate this milestone.
9/23/2017	elp6n@comcast.net	Big Stone Celtic Colours	00:00	5K	Join us during the Big Stone Celtic Festival for the inaugural Celtic Colours 5K. Tartan wear is welcome, but not required!
5/26/2020	madams@nortoncityschools.org	Raider Run 5K	00:00	5K	This run is sponsored by our Entrepreneur Club to raise money for their 2019 senior trip.
7/28/2018	kristi.wallin@gcstn.org	Lace Up For Literacy	00:00	5K	Greene LEAF and Horace Mann are sponsoring a 5K to support the Magic Book Bus Project.
9/15/2001	asicsman@hotmail.com	Burkesville, KY Run by the River 5k	16:43	5K	PR! Finally, cool morning, 2nd overall, Fastest course ever, pancake flat!	05:24
8/7/1999	asicsman@hotmail.com	Tazewell, Va Fair Race 5k	16:54	5K	Felt good, cool morning. A PR, no competetion at all!!!!	05:27
9/11/1999	asicsman@hotmail.com	Methodist College Invitational	16:57	5K	2nd place!!!! 5:45, 10:55(5:10)...felt great, pushed hard the second mile, second time under 17!!!!!!	05:28
5/12/2007	asicsman@hotmail.com	Grundy Kiwanis 5k Run	17:08	5K	2 mile w/up, 1-5:34, 2-5:40, 3-5:21; 2mile cooldown, PM - 5 miles on Trails - couldn't do anymore. Fastest 5k in a looooong time. Felt easy, recovered within 1 minute of finishing. 2nd overall, couldn't catch the Ethiopian Kid.	05:32
5/8/2004	asicsman@hotmail.com	Grundy 5k	17:11	5K	2 mile w/up, 1-5:15, 2-5:36(10:50) 3-5:41, .1 - :36 or so. Slowed down too much, not happy with that! No interval work though, getting faster each time, wanted a sub 17 really bad.	05:33
9/27/2008	asicsman@hotmail.com	Brian Delp Memorial 5k	17:24	5K	3 mile w/up with 1x800 in 2:43, continued moving staying loose - 1-5:39, 2-5:25 (11:03), 3-5:49 (16:54), .1-30. Felt good, tough course with two long climbs. 1st overall.	05:37
9/1/2006	asicsman@hotmail.com	Duffield Labor Day Bash 5k	17:25	5K	3 mile w/up, 1-5:28, 2-5:47(11:15),3-??, 3 mile cooldown, 9 total. Lonley effort, ran hard as I could by myself.	05:37
3/20/2004	asicsman@hotmail.com	Appy Law School 5k	17:27	5K	Idea run as easy as possible, tempo pace. 2.5mile w/up, 1-5:29,2-5:47(11:16),3-5:28. 2mile cooldown, drove to track, 2X1000m with 250m jog rec, 3:19, 3:07, 400m jog rec, 2X400 with 200m jog rec, 68,67. Good solid workout, 5k was a bit faster than planned.	05:38
10/13/1999	asicsman@hotmail.com	CrossTown Classic Methodist Course	17:27	5K	1-5:42,2-5:37(11:18),3-5:29(16:47). I ran easy because I have a race on sat, shut down the engines the last mile, even though it dont look like it!	05:38
5/14/2005	asicsman@hotmail.com	Grundy Kiwanis 5k	17:30	5K	2miw/up,1-5:36,no other splits, 1st place! Tough run, humid,tired;out kicked a guy who ran tough right at the finish, he'd surge every time I passed him for the lead. 2mile cooldown, 8miles in the pm	05:39
10/24/2004	asicsman@hotmail.com	Galax Autumn Days 5k	17:31	5K	Another 17:30ish, 1-5:19, 2-11:01, 3-? Slow last mile, wind was horrible, 20mph right in the face. Legs still tired, In a rut right now! :(	05:39
7/31/1999	onjwagner@hotmail.com	Louise Mandrell 5K	17:32	5K	Kevin Odiorne set TN 5K record. 79F going out & 80F coming back. 32:09 AG&10K'd.	05:39
8/21/2004	asicsman@hotmail.com	Fab 5k Roanoke, VA	17:34	5K	Cross Country race -- 17:34, 1-5:24, 2-5:36 (11:00) 3- ??. Felt flat, Increased mileage last week, (84 total) Never felt quick, ext. humidity made it tough.	05:40
10/8/1998	asicsman@hotmail.com	MC cross country course	17:35	5K	Ran ok...went 1st mile was 5:47, then I pushed the pace and mile 2 was 5:22, then fell off and went 5:43, felt good....got second which is pathetic, PR...I ran to passive though.	05:40
8/27/1999	asicsman@hotmail.com	Methodist College Course	17:35	5K	Time Trial- 1-5:40, 2-11:17(5:37). ran smooth no one was near me at all, course has a big hill in it twice. hot 98�	05:40
8/14/2004	asicsman@hotmail.com	Schoolhouse 5k	17:38	5K	17:38.7-- 1-5:31, 2-5:25(10:56),3-6:05, (17:01), .1-:37. Good effort, best time on course, had nothing left the last mile, felt strong, but couldnt pick up the pace on the hills. Considering run yesterday, this was a good tough effort.	05:41
11/15/2003	asicsman@hotmail.com	Harvest Moon 5k, Saltville, VA	17:39	5K	Good consistent race, led for 2 miles, not enough races to be tatical, tatical race, lost by 10 or so seconds for the win. 5:30 1st mile and did not keep tabs after that, felt strong, getting better! Good indicator for 5k indoor races	05:42
11/20/1999	asicsman@hotmail.com	Fayetteville YMCA 5k	17:39	5K	1-5:13, no splits after this, tough hilly course, 3rd overall, not bad condsidering week of training	05:42
10/6/2001	asicsman@hotmail.com	Campbellsville University 5k	17:43	5K	Cold! 1st overall, not a great race. 1-5:40, 2-5:27, 3-6:00. Last mile, I dont know what happend. Longer Intervals!! 3 miles worth instead of 2	05:43
8/12/2006	asicsman@hotmail.com	Schoolhouse 5k	17:43	5K	2mile w/up, 1-5:42,2-5:31(11:13),3-6:00, .1-30, 5k course backward as c/d. 1st! Put a surge at 1 mile led then outkicked a fellow the last .1. Strong!	05:43
10/3/2006	asicsman@hotmail.com	Bluefield, WV Brian Delp Memorial5k	17:44	5K	Hardest 5k I've ever ran- sick all weekend- feeling a little better- took it out fast with some baseball boys and a high school kid 1-5:31, 2-11:22(5:50) turnaround and up some good hills, 3-6:01 - two monster hills and loads of turns, 1st overall, 3	05:43
10/16/1999	asicsman@hotmail.com	Galax 5k	17:45	5K	Bombed it, too many hard workouts this week, and I guess I ran my "easy" race too hard, 1-5:16, all down hill from there!!!	05:44
10/2/2007	asicsman@hotmail.com	Brian Delp Memorial 5k	17:46	5K	Lunch - 4mile no time easy, PM-5k race at BSC - 3 mile w/up, 5k- 1-5:20, 2-5:52, 3-5:59, .1-.33. 2 mile cooldown; Tough run, massive hills and two dead end turn arounds - same time as last year pretty much with less training.	05:44
5/3/2005	asicsman@hotmail.com	Roth Run 5k, Concord, U, Athens, WV	17:48	5K	40min PM run, 2mile w/up, Hilly course,up/down,1-5:46,2-5:37(11:23),3-5:50(17:14),.1-34. Decent effort, 2nd overall, 4mile cooldown, 14 total. As tough as a I could run.	05:45
4/2/2005	asicsman@hotmail.com	Appalachian School of Law 5k	17:49	5K	2mi wup, 5k - 1-5:40, no other splits, windy 1st mile, 1st overall, 17:49, felt good, max effort - 12 miles last night, 1 mile c/down, PM - 9 miles, (15 total) Good effort considering 3/13 thon and 3/26 50k.	05:45
7/11/2006	asicsman@hotmail.com	Track Work	17:49	5K	AM-9miles;PM-3mile w/up, 5x1k@CVpace w/200m rec; 3:54,3:37,3:33,3:29,3:25. 3X200m 37,35,34, 2 mile cooldown. 18 total.	05:45
12/15/2001	hankelope@gmail.com	Kiawah Island 5k	17:51	5K	Splits - 5:35, 5:50, 5:45. First time under 18:00 in two years. New course with lots and lots of turns. Pretty much ran my target time, but disappointed a little (too many turns!). Finished 6th overall out of 300+ finishers.	05:45
5/8/2007	asicsman@hotmail.com	David Roth 5k, Athens, WV	17:53	5K	AM - 9miles easy, PM - 2mile w/up w/ 2X400 at 84,79 with full recovery; 1-no split, 2-11:30,3-17:20. Consistent effort, 3rd overall, 17:15 winning time; as fast as I can go, I can run much farther but not much faster.	05:46
12/4/1999	asicsman@hotmail.com	Lake Waccamaw, Nc Run for the Rndr	17:54	5K	Took it out fast. 1-5:09..no splits after that, 1st by 1:18, no one pushed me, nice to win, but slow time	05:46
10/18/2003	asicsman@hotmail.com	Galax 5k Run	17:56	5K	Fair race, one of my more consistent races, 1-5:42,2-5:44(11:26),3-5:55. Last mile suffered again. Would like to have ran sub 17 oh well, Best 5k of the year!	05:47
6/12/2004	asicsman@hotmail.com	Princeton, WV Summerfest 5k	17:57	5K	Tempo Run Goal(5:50) 1-5:49,2-5:49(11:38)3-5:48(17:26) .1-31 EXT. HUMID,2 nice 400m hills in the race, the .1 surprised me that I picked it up without little effort. The humidity was tough to deal with.	05:47
2/13/1999	asicsman@hotmail.com	Methodist College Sweetheart 5k	18:02	5K	Took the lead at the first mile 5:06, and held it there until 2.5..hit 2 miles in 11:10...The guys who won had run a low 16 like a week before, he was a min off....the high schoo kids in the race said they was hoping to run sub 17...so I guess the course	05:49
12/5/1998	asicsman@hotmail.com	Raeford NC Jingle Bell 5k	18:04	5K	The course was long, no way we went from running under 5:20 pace to what we ran. I finished 4th overall..my teamates got 1st, and third and then me, Pissed off that the course was long, best race ever.	05:50
9/18/1999	asicsman@hotmail.com	Gary,WV run for missions	18:05	5K	Straight up a mountain, then back down!!! 1-no split, 2-12:08, 3- 5:17 no competetion at all, slow time, odd course, home from hurricane!!!	05:50
8/12/2000	asicsman@hotmail.com	Schoolhouse 5k	18:06	5K	1st, horrible time! ran first two miles pretty good, 5:39, 5:38 (11:17) but that last mile up those hills, tore me up! Disappointed!	05:50
4/15/2000	asicsman@hotmail.com	Broadway @ The Beach, Myrtle Beach,	18:07	5K	Rain,humid, no mile splits, felt too good!! Again, track season, I am not doing much mileage, just a good workout, 5th overall!!	05:51
7/23/2011	bigcarm@hotmail.com	Karns Community 5k	18:11	5K	Def. improvement over 2009 and 2010. Splits at 5:55, 6:06, and 5:38. Fourth. Wore my knee out a little.	05:52
7/3/2011	bigcarm@hotmail.com	Pilot Fireball Moonlight Classic 5k	18:19	5K	Hot, overcrowded, and dangerous, but I'm thankful for the volunteers and staff. Splits at 5:32, 5:59, 6:09.	05:55
6/25/2011	bigcarm@hotmail.com	Cove Lake 5k	18:20	5K	Warm out today, beautiful course and great prizes. Won age group, sixth overall.	05:55
1/1/2011	bigcarm@hotmail.com	New Years Day 5k	18:21	5K	Raining buckets in Knoxville. Managed to outskirt the pack at the start this time, enjoyed a flat course, finished 16th.	05:55
3/5/2011	bigcarm@hotmail.com	Love Your Libraries 5k	18:23	5K	Drizzly. Nice event, but no mile markers. Second overall. Now, to focus on healing some overuse injuries.	05:56
10/29/2011	bigcarm@hotmail.com	Cyclone Chase 5k	18:25	5K	Steady pacing, got an overall win this time. Mostly flat course, terrific sponsorship. Pretty cold out!	05:56
10/12/1995	david@myfoxfamily.com	Creeper Classic	18:25	5K		05:56
10/12/1994	david@myfoxfamily.com	Creeper Classic	18:25	5K		05:56
7/30/2011	bigcarm@hotmail.com	Abingdon Main Street 5k	18:29	5K	Satellite says distance was more like 3.2mi, but at any rate, great race. Need to be more Abingdon night races!	05:58
6/5/1999	asicsman@hotmail.com	Varmint 5K	18:31	5K	One big hill in it, went out with the half marathon leaders, 5:30 first mile, I ran hard, nice to run sub 6 pace so early in base building phase!!! 1st	05:58
9/1/2001	asicsman@hotmail.com	Watermelon Run	18:31	5K	Tough course, 2nd mile=all uphill. Just cant pick 'em. 3rd overall, still a bit rusty racing	05:58
12/5/2010	bigcarm@hotmail.com	Maryville Reindeer Run 5k	18:31	5K	Got there late, no time to warm up. Cold conditions, but still felt okay. Won 25-29 age group.	05:58
5/2/2009	darren_harrell@hotmail.com	Steele Creek 5K	18:32	5K	Nathan's run. Finish 2nd OA - but the time was the thing. HE IS BACK!! WTG NADER!!	05:59
11/14/2004	hankelope@gmail.com	Buddy's Race Against Cancer	18:34	5K	3rd Masters. Excellent race in Knoxville. Great barbeque after the race provided by Buddy's BBQ! 6:10, 5:58, 5:50ish.	05:59
10/13/2001	hankelope@gmail.com	Kid's Cafe 5k	18:34	5K	5:52, ?, ?. No splits. Awesome course. Finish: 1/1 (O/AG).	05:59
10/5/2003	asicsman@hotmail.com	Pink Ribbon 5k	18:38	5K	Ran tempo pace and ran my fastest 5k this year. Helped pace jimmy, good test to prepare for peaking period.	06:01
10/2/2010	bigcarm@hotmail.com	VMC 5k	18:38	5K	Hilly course. Maybe a tad short of 5k. Third in age group.	06:01
8/4/2001	hankelope@gmail.com	Railroad Days 5k	18:41	5K	9th overall. Don't remember splits.	06:02
8/9/2003	asicsman@hotmail.com	Schoolhouse 5k	18:42	5K	Piss poor race again! 1-5:38,2-6:00-11:38,3-6:35-18:13. A joke, no way should I slow that much, 3rd overall, no competition, leader checked out early! Went easier this week, this was a good rust buster, tough course!	06:02
8/21/2004	david@myfoxfamily.com	Phipps Bend	18:42	5K		06:02
10/15/2000	asicsman@hotmail.com	Fall Fling 5k	18:45	5K	Out of shape, not running much due to work/grad school. I will get it back soon	06:03
10/14/2001	asicsman@hotmail.com	(Tempo) Hodgenville Railsplitter 5k	18:47	5K	1-5:44, 2-6:24(uphill,windy)3-5:54. easy run,+ indicator 70mile week, legs trashed	06:04
9/24/2011	bigcarm@hotmail.com	VMC 5k	18:48	5K	Not fully recovered from marathon, but had a great time out there. Perfect weather.	06:04
9/6/2003	asicsman@hotmail.com	Baileyton Road Race	18:51	5K	1-5:38,2-11:48,-- Tough, legs were shot, ran on pure guts, had nothing after 1st mile climbing uphill. Would have won if not for 2 other races, did as best as I Could.	06:05
6/3/2000	asicsman@hotmail.com	Varmint 5k	18:51	5K	6:08, 6:04 slow time, just trained through it, the mileage is starting to take effect!	06:05
12/18/1999	david@myfoxfamily.com	Winterfest 5K	18:53	5K	6:06, 6:10, 6:03, :35	06:05
6/11/2011	bigcarm@hotmail.com	The Varmint 5k	18:56	5K	Sinus infection. Splits 5:34, ~6:30, and 6:06. Very challenging, good fun!	06:06
9/6/1997	david@myfoxfamily.com	Autumn Chase	18:57	5K		06:07
12/31/1999	david@myfoxfamily.com	First Night	18:57	5K	6:00; 6:10; 6:14; :36	06:07
6/15/1999	asicsman@hotmail.com	hankins Cemetary Loop	18:58	5K	Tough!! 5X1000m 2 min rest. 3:35, 4:05uphill,3:32, 4:22uphill, 3:26. Then did 3X200m hill repeats, then about 5.5 miles. 9total.	06:07
12/11/2010	bigcarm@hotmail.com	Jingle Bell 5k	18:58	5K	Their digital display said 18:43, so I'm not sure what's going on there. Lost ~20 seconds starting farther back in the pack. Won 20-29 age group. Keep on keeping on.	06:07
6/5/2004	david@myfoxfamily.com	Blue Plum	19:09	5K		06:11
10/10/1998	david@myfoxfamily.com	Creeper Classic	19:11	5K	5:58; 6:28; 6:09; :36	06:11
6/9/2001	hankelope@gmail.com	Covered Bridge 5k	19:12	5K	Hamstring pulled about halfway into race, but finished.	06:12
8/3/2019	moose19775@yahoo.com	Railraod Days 5k, Appalachia, VA	19:12	5K	3rd overall out of 105 runners. 5k PR.	06:12
8/5/2017	moose19775@yahoo.com	Railroad Days 5k, Appalachia, VA	19:13	5K	5th overall out of 129 runners. Master's win, 5k PR.	06:12
11/28/2019	moose19775@yahoo.com	Chase the Turkey 5k, Kingsport, TN	19:14	5K	9th overall out of 641 runners	06:12
7/3/1999	asicsman@hotmail.com	Tazewell 5k race	19:15	5K	I jogged it, I cant believe I ran this fast going so slow, good workout hahah!!!!	06:13
10/2/1999	asicsman@hotmail.com	Campbell University Open Race	19:15	5K	Not running competively this weekend, just ran for time, 5:52, 12:02, 18:27, just ran easy as I could without overdoing it!	06:13
5/8/2004	david@myfoxfamily.com	Maniacs 5K	19:15	5K		06:13
5/10/2003	asicsman@hotmail.com	Grundy Kiwanis 5k	19:18	5K	1-5:31, 2-6:29(12:00),3-6:48(18.48) Slow time, 3rd week training, took it out waaayyyy too fast, no sense of pace currently. Decent for base building and nothing fast since July '02	06:14
8/7/2010	bigcarm@hotmail.com	West Hills 5k	19:19	5K	Fourth overall, second male. Excellent weather, great prizes & sponsorship.	06:14
5/28/2007	robertbpatterson@hotmail.com	Ridgefields Golf Trot	19:20	5K	It was about 75 and very humid. FIrst mile 6.04 second 12.26 closed at 19.20 Legs were rebber first mile due to hard training cut 1.5 minutes off of a race three weeks ago	06:14
9/2/2000	david@myfoxfamily.com	Duffield Daze	19:22	5K	5:59; 6:38	06:15
8/21/1999	david@myfoxfamily.com	RaceFest 5K	19:22	5K		06:15
7/4/2003	asicsman@hotmail.com	Tazewell 4th of July 5k	19:25	5K	Slow again, 1-5:34,2-11:34,3-18:18. Not happy! Not happy! Base phase slowed me down!	06:16
10/21/2004	bigcarm@hotmail.com	Sugar Hollow 5k	19:26	5K	I finally broke 20:00. Unknown first mile, 13:48 second mile. I tried to be strategic, sprinting downhills and clawing uphills. Breathing & ankles didn't cause trouble. High school meet, probably a little less than 5k.	06:16
12/3/2016	moose19775@yahoo.com	FPS Santa Run, Norton, VA	19:35	5K	2nd overall out of 49 runners. PR in the 5k.	06:19
9/1/2001	david@myfoxfamily.com	Duffield Daze	19:38	5K	6:18; 6:45; 6:00; :35	06:20
12/31/2001	david@myfoxfamily.com	First Night	19:38	5K	25 degrees. 6:06; 6:34; 6:17; :40	06:20
10/24/2019	moose19775@yahoo.com	SFTC 5k, DB High, Kingsport, TN	19:39	5K	5th overall out of 17 runners.	06:20
7/31/2010	bigcarm@hotmail.com	Abingdon Main Street 5k	19:45	5K	Felt more like 3.2mi, and mile markers felt off to me, but I'd enter and race again for sure.	06:22
5/3/2008	robertbpatterson@hotmail.com	RACE::Animal Chase 5K	19:51	5K	Ran a strong race with perfect conditions followed with a 2 mile run	06:24
8/8/2009	bigcarm@hotmail.com	VMC 5k	19:53	5K	Making good progress. Approximate splits (no course markers) at 6:08, 6:33, and 6:35.	06:25
6/15/2019	moose19775@yahoo.com	Run the Gate 5k, Gate City, VA	19:54	5K	3rd overall out of 48 runners	06:25
1/1/2005	dave_carla@chartertn.net	New Year's Day Wake-up 5K	19:56	5K	This was a new event with a first-time run on a new Phipps Bend 5K course. Had a decent turnout (30) and great weather. Hard run for me with no speed work yet, but pace was consistent at 6:24, 6:24, 6:26.	06:26
8/31/2002	darren_harrell@hotmail.com	Dufield Daze 5K	19:58	5K	It is finished!! SUB 20:00. I am a runner again. Goal was set, goal was met. To fast at 1 mi. split 6:08,12:52 @ 2. Pushed it as hard as I could last mile to finish.	06:26
7/24/2010	bigcarm@hotmail.com	Karns Community 5k	19:59	5K	Hot! Splits at 6:20, 6:35, and 6:29. Finished 2nd in age group.	06:27
11/15/2003	bigcarm@hotmail.com	Harvest Moon 5k Race Against Hunger	20:02	5K	It was cold, soggy, and under light rain showers, but it has been my favorite race of the year. Creative, organized, and encouraging. I finished 11th overall, 3rd in the 15-19 age group.	06:28
8/1/2009	bigcarm@hotmail.com	Abingdon Main Street 5k	20:06	5K	Splits at 6:03, 6:41, and 6:42. Inching closer to a PR. Will continue to improve!	06:29
5/10/2003	david@myfoxfamily.com	Maniacs 5K	20:08	5K		06:30
9/6/2003	bigcarm@hotmail.com	Creeper Trail Invitational	20:10	5K	This was a college cross-country meet, which Tusculum dominated. My team, E&H, had 4 members present, and all had respectable finishes. I finished 9th, despite having received the 8th place finishing token at the finishing line.	06:30
10/3/2009	bigcarm@hotmail.com	ROC 5k	20:12	5K	Left shoe came untied at ~.05 miles. Splits: 6:21, 6:29, 6:41. I hope this event becomes an annual tradition.	06:31
7/25/2009	bigcarm@hotmail.com	Karns Community 5k	20:13	5K	Splits: 6:19, 6:38, 6:42. Will continue to improve!	06:31
12/31/2016	moose19775@yahoo.com	New Years Wake Up 5K, Kingsort, TN	20:14	5K	4th out of 131 runners.	06:32
12/31/2003	bigcarm@hotmail.com	Sugar Free 5k Dash	20:18	5K	Fairly comfortable temperatures for a winter evening run. I did more poorly than I wanted, but came up 25th overall. My 2004 resolution is to be breaking 19:00 by the next First Night.	06:33
7/15/2017	moose19775@yahoo.com	Grillmaster 5k, Wise, VA	20:19	5K	4th overall, Master's win	06:33
11/24/2016	moose19775@yahoo.com	Dairy Queen Turkey Day 5k,Norton,VA	20:23	5K	3rd overall out of 100+ runners. PR 5k	06:35
9/2/2017	moose19775@yahoo.com	Duffield Daze 5k, Duffield, VA	20:23	5K	3rd overall out of 69 runners	06:35
6/8/2002	darren_harrell@hotmail.com	Covered Bridge 5K	20:23	5K	PR by 19 sec. Good Course, mostly flat, I liked it very much. Felt great whole way. Steady pace(no 1mi split)13:20 @ 2mi.19:45 @ 3, never felt bad. Good day.	06:35
8/3/2002	darren_harrell@hotmail.com	Railroad Days 5K	20:25	5K	6:32, 13:02 (6:30), 19:45 (6:43). Ran as hard as I could. Hoped to break 20:00 today, but, a bit harder of a course than I remember. Happy with run, and it was a good day.	06:35
6/29/2019	moose19775@yahoo.com	Dungannon Independence Day 5k	20:26	5K	3rd overall out of 16 runners	06:35
12/31/2002	darren_harrell@hotmail.com	Last Night 5K	20:28	5K	Perfect weather,but I like rain.50F and a light rain to start,it did quit raining by the end.Easy start,no 1mi split(guessing 6:35-6:40)13:07@2mi. Felt great to run neggin'. Do it again!	06:36
9/1/2001	darren_harrell@hotmail.com	Duffield Daze 5K	20:42	5K	Flat and fast. Ran steady pace the whole way. No split times given. Ran almost 2 min faster than last yrs time on this course. Next goal, under 20:30	06:41
9/4/2010	michaelpope58@gmail.com	Duffield Daze 5k	20:42	5K	really flat	06:41
9/22/2018	moose19775@yahoo.com	BR Conservancy 5k, Bowing Rock, NC	20:42	5K	20th overall out of 214 runners.	06:41
11/13/2004	bigcarm@hotmail.com	Mountain City 5k	20:45	5K	Slower than I would have liked. I'm noting a deficiency in stride power that I'll need to work on. Canadians took this one home! Placed 3rd in 20-29 age group, 7th overall.	06:42
6/11/2005	bigcarm@hotmail.com	The Varmint 5k	20:45	5K	I'm impressed with the distance guys. I kept up with them for a 6:00 first mile, started to fall a little behind on the big hill. I finished 2nd overall, 1st in group 20-24 yrs. Maybe I'll get a sheep next time!	06:42
5/21/2016	moose19775@yahoo.com	Sole to Soul 5k, Gate City, VA	20:48	5K	9th overall out of 169. 5k PR	06:43
9/3/2016	moose19775@yahoo.com	Duffield Daze 5k, Duffield, VA	20:48	5K	4th place overall out of 38 runners	06:43
12/4/2004	dave_carla@chartertn.net	Jingle Bell 5K	20:50	5K	First Tri-Cities race since Crazy 8's, and only third race of 2004. This is a HILLY course! I'm about ready to start back training again after Oct 2003 injury (evulsion fracture of the sacral alla - really!).	06:43
8/9/2008	bigcarm@hotmail.com	VMC 5k	20:51	5K	Better race, improved by a full minute. Second place, 20-24 age group. Felt relaxed, no injuries. Continue to get faster!	06:44
10/14/2001	darren_harrell@hotmail.com	Fall Fling 5K	20:53	5K	Wise, Va. Very Windy day. Tough Course. Ran pretty good for course and conditions. 6:23,13:10 (2 major hills in 2nd mile. 3rd place age group, 16Th overall.	06:44
9/5/2015	moose19775@yahoo.com	Duffield Daze 5k, Duffield, VA	20:53	5K	4th out of 49 runners. PR 5k	06:44
1/1/2011	michaelpope58@gmail.com	2011 New Year's Day 5k / Phipps Ben	20:54	5K		06:45
9/1/2012	moose19775@yahoo.com	Duffield Daze 5k, Duffield, VA	20:56	5K	2nd place overall out of 85 runners.	06:45
5/5/2007	robertbpatterson@hotmail.com	RACE: Animal 5k	20:58	5K	First Race in 5 years. First run in 6 months	06:46
9/5/2016	moose19775@yahoo.com	Finer Miner 5k, Coeburn, VA	20:59	5K	4th overall out of 50 runners	06:46
9/18/2010	michaelpope58@gmail.com	Rhythm & Roots 5k	21:01	5K		06:47
8/24/2013	moose19775@yahoo.com	Phipps Bend 5k, Surgoinsville, TN	21:13	5K	11th out of 88 runners. 1st in age group.	06:51
5/24/2014	moose19775@yahoo.com	Fragil X 5k Glow Run, Pound, VA	21:15	5K	3rd Overall	06:51
10/22/2003	bigcarm@hotmail.com	Emory & Henry Invitational	21:15	5K	Actually it was closer to 3.4k, and at a 6:21 average pace. Great running conditions, very rustic course (downed trees, foliage-covered obstacles, traffic). I placed 5th overall. E&H, King, UVA@Wise, and Hollins were represented. King swept.	06:51
12/31/2001	darren_harrell@hotmail.com	Last Night 5K	21:21	5K	Cold!!! Ran with pants and jacket. Slowed me down a bit. Felt OK for 4 day layoff. (37/14 O/A). 1 min faster than last year.	06:53
6/16/2012	moose19775@yahoo.com	Hope for Haley 5k: Gate City, VA	21:21	5K	17th place overall out of 137 runners.	06:53
8/3/2013	moose19775@yahoo.com	Railroad Days 5k, Appalachia, VA	21:22	5K	9th out of 116 runners. 3rd place in age group.	06:54
5/17/2014	moose19775@yahoo.com	Farmer's Market 5k, Norton, VA	21:24	5K	3rd Place Overall	06:54
7/27/2013	moose19775@yahoo.com	Baylee Dockery 5k, Gate City, VA	21:27	5K	9th place overall out of 65 runners.	06:55
3/14/2015	moose19775@yahoo.com	Mendota 5k River Run, Mendota, VA	21:27	5K	Finished 6th overall out of 73 runners.	06:55
12/13/2008	bigcarm@hotmail.com	Jingle Bell Run	21:27	5K	Times 6:31, 6:51, 7:05, 1:00. Race was ~3.2 mi, my shirt got stolen; but on the bright side, good to race again, and arthritis research is a good cause.	06:55
8/1/2015	moose19775@yahoo.com	Railroad Days 5k, Appalachia, VA	21:28	5K	8th out of 91 runners. 1st place age group.	06:55
8/6/2016	moose19775@yahoo.com	Railroad Days 5k, Appalachia, VA	21:30	5K	9th place overall out of 102 runners	06:56
4/21/2001	darren_harrell@hotmail.com	Spring Fling 5K	21:30	5K	Good Run, good course, good morning for a run. 6:50, 14:03(7:13) then downhill to the finish. PR by 42 seconds. (^_^)	06:56
6/2/2001	darren_harrell@hotmail.com	YMCA 5K	21:35	5K	GRRR!!! I ran a stupid race. Started way to fast and did not have anything for the finish. I promise not to do that EVER AGAIN. 6:40,7:10,7:10,:35	06:58
7/31/2010	michaelpope58@gmail.com	Phipps Bend 5k	21:39	5K		06:59
8/2/2014	moose19775@yahoo.com	Railroad Days 5k, Appalachia, VA	21:39	5K	11th out of 114 runners. 3rd in age group.	06:59
9/18/2004	bigcarm@hotmail.com	Creeper Trail Invitational	21:40	5K	I didn't feel good today. Excuses: had a severe ankle sprain (July), and (more recently) a cold. I think that makes this a decent comeback performance.	06:59
5/17/2008	michaelpope58@gmail.com	Phipps Bend 5k	21:49	5K		07:02
9/19/2015	moose19775@yahoo.com	Stickboy 5k, Blowing Rock, NC	21:49	5K	26th overall out of 255 runners. 2nd place in age group.	07:02
9/21/2013	moose19775@yahoo.com	Stickboy 5k, Blowing Rock, NC	21:50	5K	19th place overall out of 270	07:03
7/4/2012	moose19775@yahoo.com	July 4th Road Race: Jonesville, VA	21:50	5K	4th place out of 25 runners.	07:03
1/1/2008	michaelpope58@gmail.com	NewYear's Day Wake Up & Run	21:54	5K		07:04
5/28/2012	ryankerrins@yahoo.com	Big Little 5K	22:00	5K		07:06
12/8/2018	moose19775@yahoo.com	Snowman Stampede 5k	22:04	5K	2nd overall out of 21 runners	07:07
8/2/2008	bigcarm@hotmail.com	West Hills 5k	22:05	5K	First race in two years. Leg muscles weren't strong enough, but lungs were great from endurance training. Faster next time!	07:07
11/22/2007	michaelpope58@gmail.com	Johnson City Turkey Trot	22:09	5K		07:09
7/21/2003	darren_harrell@hotmail.com	Highland 5K	22:10	5K	6:50,14:20, eased in from there. Legs were way tired from playing Ultimate Frisbee day before and Crazy 8 run too. Ouch. Pain in my legs. Resting a couple of days.	07:09
12/31/2000	darren_harrell@hotmail.com	FIRST NIGHT 5K (REALLY"LAST NIGHT")	22:12	5K	COLD!!! I had trained really well for this race, was expecting to beat 22 min. mark. 6:45,7:10	07:10
9/23/2008	michaelpope58@gmail.com	Rhythm & Roots 5k	22:17	5K	my time; gun (siren) time, 22:21.	07:11
9/3/2013	moose19775@yahoo.com	Finer Miner 5k, Coeburn, VA	22:17	5K	3rd Place overall out of 50 runners.	07:11
9/11/2010	michaelpope58@gmail.com	Baileyton 5k	22:26	5K		07:14
11/27/2008	michaelpope58@gmail.com	Johnson City Up & At 'Em Turkey Tro	22:36	5K		07:17
5/29/2010	michaelpope58@gmail.com	Bill Gatton Freedom Memorial 5K	22:37	5K		07:18
5/6/2011	michaelpope58@gmail.com	Depot Dash 5K	22:37	5K		07:18
5/15/2011	ryankerrins@yahoo.com	AmazingRace 5K	22:37	5K	Felt great paced myself well this time.	07:18
9/6/2008	michaelpope58@gmail.com	Baileyton Celebration 5k	22:40	5K		07:19
10/20/2012	raylenemorrow@hotmail.com	point lookout 5k	22:43	5K	3rd overall female	07:20
6/14/2008	michaelpope58@gmail.com	Elizabethton Covered Bridge 5k	22:44	5K		07:20
11/1/2014	michaelpope58@gmail.com	TCS New York Marathon Dash to the F	22:50	5K		07:22
6/23/2012	moose19775@yahoo.com	The Human Race: Lebanon, VA	22:52	5K	4th out of 22 runners.	07:23
10/10/2009	michaelpope58@gmail.com	OT5K - Salisbury, NC	22:59	5K		07:25
10/25/2009	darren_harrell@hotmail.com	Race for the Cure	22:59	5K	Broke 23 by .42 sec.. so happy with that run. I never thought I could do that good today. Pefect fall day sunny and 58F. Sa-weet day. Diagnosed injury as Piriformis Syndrome, not hammy.	07:25
6/4/2011	ryankerrins@yahoo.com	Blue Plum 5K	23:01	5K		07:25
11/24/2011	ryankerrins@yahoo.com	Chase the Turkey	23:06	5K		07:27
6/9/2007	michaelpope58@gmail.com	Covered Bridge	23:06	5K		07:27
5/3/2008	michaelpope58@gmail.com	Wondergirl 5k	23:11	5K		07:29
8/18/2007	michaelpope58@gmail.com	Phipps Bend 5k	23:13	5K		07:29
5/30/2011	ryankerrins@yahoo.com	Big Little 5K	23:16	5K	Ran to fast for 1st mile. Note to self: Don't squat 2 days before race!	07:30
8/15/2009	michaelpope58@gmail.com	OP5K Mayor's Stampede	23:17	5K		07:31
7/25/2009	michaelpope58@gmail.com	2009 Phipps Bend 5K	23:18	5K		07:31
5/6/2006	michaelpope58@gmail.com	Animal Chase 5K	23:39	5K		07:38
1/1/2007	michaelpope58@gmail.com	3rd Annual Wake Up & Run	23:39	5K		07:38
6/10/2006	michaelpope58@gmail.com	Covered Bridge 5K	23:42	5K		07:39
9/9/2006	michaelpope58@gmail.com	Bailetyton Celebration 5K	23:44	5K		07:39
8/19/2006	michaelpope58@gmail.com	Phipps Bend 5K	23:47	5K		07:40
7/3/2009	michaelpope58@gmail.com	Pilot Fireball Moonlite Classic 5K	23:52	5K	my watch - 23:40 about 1/2 way back of 948 ppl.	07:42
6/2/2007	michaelpope58@gmail.com	Blue Plumb	23:55	5K		07:43
11/25/2017	moose19775@yahoo.com	Chase the Turkey 5k, Kingsport, TN	24:07	5K	67 out of 565	07:47
5/14/2011	michaelpope58@gmail.com	FootRX 5K	24:20	5K		07:51
12/2/2006	michaelpope58@gmail.com	Jingle Bell 5K	24:28	5K		07:54
2/19/2012	raylenemorrow@hotmail.com	Frostbite	24:30	5K	new PR 2nd ag	07:54
7/28/2007	michaelpope58@gmail.com	Bluff City United Way 5K	24:33	5K		07:55
5/29/2006	michaelpope58@gmail.com	Ridgefields Golf Trot 5K	24:36	5K		07:56
8/27/2011	shawn@thehope4.com	Phipps Bend 5K	24:43	5K		07:58
9/8/2007	michaelpope58@gmail.com	Baileyton Celebration 5k	24:46	5K		07:59
10/24/2010	shawn@thehope4.com	Race For The Cure	24:48	5K		08:00
9/6/2010	willoughby1954@yahoo.com	Miners 5km Coeburn	24:51	5K		08:01
9/18/2011	shawn@thehope4.com	Fit For The King	24:51	5K		08:01
5/6/2011	ryankerrins@yahoo.com	Depot Dash	24:55	5K	Burned it up to quick. Was dead at 1.5 miles	08:02
5/28/2012	raylenemorrow@hotmail.com	Big Little 5k	24:57	5K	1st place Masters !	08:03
9/4/2017	raylenemorrow@hotmail.com	warriors path tri	25:01	5K	2nd female 1st age	08:04
9/17/2011	shawn@thehope4.com	Bristol Rhythm & Roots	25:06	5K		08:06
6/2/2012	raylenemorrow@hotmail.com	Blue Plum	25:07	5K	3rd ag 203 of 838	08:06
4/16/2011	raylenemorrow@hotmail.com	Relay for Life	25:09	5K	3rd female overall not organized at all 1st AG	08:07
11/26/2013	raylenemorrow@hotmail.com	Turkey Breast 5k	25:09	5K	5th female 28th overall 1st age group	08:07
9/22/2013	raylenemorrow@hotmail.com	Anchor Splash Tri	25:13	5K	Retro TRI run,bike,swim. 1st age group	08:08
12/31/2011	raylenemorrow@hotmail.com	Run in the New Year's	25:15	5K	Bad head cold but new PR 2nd age group	08:09
12/5/2015	raylenemorrow@hotmail.com	Merry Fitness 5K	25:18	5K	3rd masters 55th of 1112	08:10
12/7/2013	raylenemorrow@hotmail.com	Reindeer Run	25:20	5K	FIRST place female , my very first one !!!	08:10
5/6/2012	moose19775@yahoo.com	Amazing Grace 5k: Kingsport, TN	25:23	5K	82nd out of 554 runners.	08:11
11/24/2011	raylenemorrow@hotmail.com	Turkey Trot	25:28	5K	253 out of 1423 new PR no prize	08:13
9/25/2004	trfflyboy@comcast.net	Creeper Classic	25:31	5K	Extreme foot pain	08:14
4/11/2009	raylenemorrow@hotmail.com	Fun Sun Run	25:32	5K		08:14
2/11/2012	raylenemorrow@hotmail.com	Valentine 5k	25:34	5K	3rd age group 1st Mother/ Daughter cold 24 wind gust of 20 wind chill of 5	08:15
10/23/2010	raylenemorrow@hotmail.com	Coastal 5k	25:34	5K	2nd ag fun race 58th overall 525 finishers	08:15
8/17/2013	hensley.garrett@gmail.com	2013 YMCA 5K	25:34	5K		08:15
7/21/2013	raylenemorrow@hotmail.com	Asheville TRI	25:35	5K	swim 400 meters 13:12 T1 1:03 Bike 11.6 miles 46:14 T2 .27 5k Run 25:35 1st age group	08:15
6/22/2013	raylenemorrow@hotmail.com	Cat's Cradle	25:36	5K	4th female 1st age group	08:15
7/25/2009	hotdiane@hotmail.com	Phipps Bend 5K	25:36	5K	My time improved alot over the last 5K. First run without Amy.	08:15
4/29/2012	raylenemorrow@hotmail.com	Falafel	25:38	5K	1st ag 2 min 3 sec off 2011	08:16
9/11/2011	raylenemorrow@hotmail.com	J B L	25:42	5K	1st in AG shaved 1 minute off last yr	08:17
11/9/2013	raylenemorrow@hotmail.com	Vance Rocket Run	25:44	5K	First Grandmasters My 1st GM 25.00 gift card	08:18
4/21/2012	raylenemorrow@hotmail.com	Nolichucky River Run	25:47	5K	1st place masters good race	08:19
8/18/2012	hensley.garrett@gmail.com	2012 YMCA 5K	25:51	5K	Broke my PR!!	08:20
8/20/2011	shawn@thehope4.com	Greene Co. YMCA	25:51	5K		08:20
10/6/2012	moose19775@yahoo.com	High Knob Naturalist Rally 5k	25:54	5K	2nd place out of 28 runners	08:21
5/12/2012	raylenemorrow@hotmail.com	Hearts for heros	25:54	5K	1ST PLACE RECIEVED 2ND BUT SHE WAS 44	08:21
1/1/2010	raylenemorrow@hotmail.com	New Years	25:54	5K	Flat course 2nd ag	08:21
8/13/2011	raylenemorrow@hotmail.com	Sourwood	25:55	5K	3rd place PR in this race	08:22
11/22/2012	raylenemorrow@hotmail.com	Turkey Trot	25:55	5K	chip time no prize : (	08:22
11/12/2011	raylenemorrow@hotmail.com	Superhero	25:56	5K	3rd in age group	08:22
10/26/2013	raylenemorrow@hotmail.com	Super Hero	25:58	5K	1st age group 50-59	08:23
7/3/2010	raylenemorrow@hotmail.com	Firecracker	25:59	5K	2nd in ag fiverfinger shoes worked good	08:23
5/25/2013	raylenemorrow@hotmail.com	Military Appreciation Days	26:00	5K	1st age group	08:23
3/21/2015	raylenemorrow@hotmail.com	Brandon's Run	26:01	5K	3rd female	08:24
1/1/2011	raylenemorrow@hotmail.com	WAKE UP AND RUN	26:02	5K	3RD AG	08:24
10/23/2011	shawn@thehope4.com	Race For the Cure	26:03	5K		08:24
12/4/2010	raylenemorrow@hotmail.com	Jingle Bell	26:05	5K	2nd ag 28 sec faster than last yr	08:25
11/25/2010	raylenemorrow@hotmail.com	Turkey Trot	26:06	5K	5th out of 69 ag	08:25
4/18/2010	raylenemorrow@hotmail.com	Falafel 5k	26:07	5K	Left knee sore but had a good race. 1st in AG	08:25
1/12/2013	raylenemorrow@hotmail.com	Race for the Grasshopper	26:07	5K	1st place ag by 3/100 of a sec	08:25
10/15/2011	raylenemorrow@hotmail.com	Scamper	26:10	5K	1st age group, wanted masters but did 50 and over	08:26
10/21/2017	raylenemorrow@hotmail.com	Trisumter	26:11	5K	triathlon 2nd age missed a turn on the bike	08:27
7/4/2012	raylenemorrow@hotmail.com	Firecracker	26:13	5K	2nd ag	08:27
9/13/2009	raylenemorrow@hotmail.com	JBL	26:13	5K		08:27
3/6/2010	raylenemorrow@hotmail.com	THE FLOW 5K	26:13	5K	2ND IN 40-49 AG	08:27
6/3/2006	michaelpope58@gmail.com	Blue Plum 5K	26:14	5K		08:28
9/2/2013	raylenemorrow@hotmail.com	Barberitos Fall Tri	26:15	5K	Masters total time 1:06:14 Swim 400y 7:16 T! 1:54, Bike 8.10 29:56, T2 :55, Run 5k 26:15	08:28
7/23/2011	raylenemorrow@hotmail.com	Folkmoot	26:16	5K	1st place in AG	08:28
11/24/2009	raylenemorrow@hotmail.com	Turkey Trot	26:17	5K		08:29
11/14/2015	raylenemorrow@hotmail.com	Salvation Army	26:17	5K	2nd female 1st age	08:29
8/6/2017	raylenemorrow@hotmail.com	Lake Logan Triathlon Run	26:17	5K	2nd age group in the sprint Triathlon	08:29
10/19/2013	raylenemorrow@hotmail.com	TRISumter	26:18	5K	swim 300y 8:00 T1 1:21 biked 16.5m 56:50 T2 :43 run 5k 26:18 2nd age group	08:29
2/20/2010	raylenemorrow@hotmail.com	Valentine	26:18	5K	won mother/daughter 4th in ag	08:29
4/4/2015	raylenemorrow@hotmail.com	Friends of the Lake	26:20	5K	1st age group	08:30
10/18/2014	raylenemorrow@hotmail.com	TRISumter	26:20	5K	swim 300 6:36, T1 1:05 bike 16 miles 57:35, T2 .43 run 5k 26:20 total 1:32:24	08:30
8/11/2012	raylenemorrow@hotmail.com	Sourwood	26:20	5K	1st age group	08:30
5/8/2010	hmcmdurland@gmail.com	Foot Rx 5K	26:21	5K	A new personal best in spite of the hills!	08:30
5/18/2013	raylenemorrow@hotmail.com	Sevierville TRI	26:22	5K	150 swim 18k bike 5k run 1st age group	08:30
2/21/2010	raylenemorrow@hotmail.com	Frostbite	26:22	5K	1st place ag	08:30
7/4/2009	raylenemorrow@hotmail.com	Firecracker	26:25	5K		08:31
5/30/2011	raylenemorrow@hotmail.com	Big Little 5K	26:26	5K	On the cart path of a golf course good race 1st in ag	08:32
10/16/2010	raylenemorrow@hotmail.com	Scamper	26:26	5K	1st AG 56 sec faster than 2009	08:32
11/8/2014	raylenemorrow@hotmail.com	PAWS for a cause	26:28	5K	1st female 5th overall no prize	08:32
7/25/2009	raylenemorrow@hotmail.com	Bele Chere	26:31	5K		08:33
4/19/2009	raylenemorrow@hotmail.com	Spring into Action	26:31	5K		08:33
5/1/2016	raylenemorrow@hotmail.com	May Day Du	26:32	5K	run bike run	08:34
12/5/2009	raylenemorrow@hotmail.com	Jingle Bell	26:33	5K		08:34
6/23/2012	raylenemorrow@hotmail.com	Chick Fil A 5k	26:34	5K	1st masters, nice medal, 5 free meals, 1 hour massage. 19th F of 165	08:34
11/10/2012	raylenemorrow@hotmail.com	Vance Rocket Run	26:35	5K	1st age group	08:35
5/28/2011	raylenemorrow@hotmail.com	Hope for Warriors	26:36	5K	2nd ag finally back in the 26's	08:35
11/12/2016	raylenemorrow@hotmail.com	BAE 5K	26:37	5K	6th female 1st age group 50-59 won a yeti cup	08:35
4/27/2013	raylenemorrow@hotmail.com	Running with the Wildcats	26:38	5K	2nd 10yr ag	08:35
10/25/2015	hokieman89@yahoo.com	Susan G Komen 5k	26:39	5K		08:36
4/14/2012	raylenemorrow@hotmail.com	Trot for Tots	26:41	5K	1st place 40-49 rather rolling !	08:36
9/12/2010	raylenemorrow@hotmail.com	JBL	26:42	5K	1st place ag flat , need to get rid of my cold!!!	08:37
8/16/2008	raylenemorrow@hotmail.com	NBMS Tech Run	26:42	5K		08:37
11/14/2009	raylenemorrow@hotmail.com	BAE	26:44	5K		08:37
2/13/2011	shawn@thehope4.com	Valentines Duo	26:44	5K		08:37
7/18/2009	raylenemorrow@hotmail.com	Folkmoot	26:45	5K		08:38
8/20/2011	raylenemorrow@hotmail.com	HOSA 5K	26:45	5K	2nd female overall no prize:(	08:38
5/19/2012	raylenemorrow@hotmail.com	BFF	26:46	5K	6th female 1st age group 10 yrs	08:38
11/15/2014	raylenemorrow@hotmail.com	Unicoi unites thru Fitness	26:47	5K	!st age 5th female	08:38
7/4/2011	raylenemorrow@hotmail.com	Firecracker	26:47	5K	no prize : (	08:38
11/22/2014	raylenemorrow@hotmail.com	Pisgah Pounder	26:48	5K	1st age group	08:39
12/1/2012	raylenemorrow@hotmail.com	Reindeer Run	26:49	5K	1st age group	08:39
11/13/2010	Heather.Crawford@jbc.edu	NCCAA DII National Championships	26:49	5K	Elvin R. King Cross Country Course. Cedarville University, Ohio.	08:39
9/5/2011	shawn@thehope4.com	Summer's End	26:50	5K		08:39
11/13/2010	raylenemorrow@hotmail.com	Super Hero	26:50	5K	1st age group lots of long hills	08:39
6/5/2010	raylenemorrow@hotmail.com	Human Race	26:51	5K	2nd in AG knee good, course was very hot and humid no traffic control	08:40
7/4/2014	raylenemorrow@hotmail.com	Firecracker	26:52	5K	2nd age group	08:40
7/4/2013	raylenemorrow@hotmail.com	fIRECRACKER	26:52	5K	1ST AGE GROUP RAINED ALOT	08:40
7/31/2010	raylenemorrow@hotmail.com	Folkmoot	26:53	5K	1st in AG 8 sec slower than last yr	08:40
11/5/2011	raylenemorrow@hotmail.com	Race for Ian	26:53	5K	Hilly but got 2nd in masters !	08:40
8/10/2013	raylenemorrow@hotmail.com	Sourwood	26:55	5K	1st age group new age group	08:41
4/8/2017	raylenemorrow@hotmail.com	Fiddlin 5k	26:56	5K	1st age 4th female 6th overall gold in senior games	08:41
5/17/2014	raylenemorrow@hotmail.com	BFF	26:56	5K	1st age group 3 overall female	08:41
12/6/2014	raylenemorrow@hotmail.com	Reindeer Run	26:57	5K	2nd female	08:42
4/21/2013	raylenemorrow@hotmail.com	Falafel	26:57	5K	2nd age group	08:42
6/5/2010	shawn@thehope4.com	Blue Plum	26:57	5K		08:42
8/9/2008	raylenemorrow@hotmail.com	Sourwood	27:00	5K		08:43
1/10/2015	raylenemorrow@hotmail.com	Chase the Bair	27:01	5K	3rd female	08:43
2/8/2014	raylenemorrow@hotmail.com	Valentine 5k	27:01	5K	2nd age group 1st mother/daughter	08:43
3/20/2010	raylenemorrow@hotmail.com	Meadowbrook Cubs on the Run 5k	27:02	5K	1st in AG	08:43
1/17/2015	michaelpope58@gmail.com	ABB 5K	27:03	5K		08:44
6/5/2016	raylenemorrow@hotmail.com	Double Dip Sprint	27:06	5K	1st Masters	08:45
1/1/2011	shawn@thehope4.com	New Year's Day Wake Up	27:06	5K		08:45
8/14/2010	raylenemorrow@hotmail.com	Sourwood	27:07	5K	1st in ag 2 sec faster than 2008 but felt slow	08:45
4/10/2010	hmcmdurland@gmail.com	Trot for Tots 5K	27:08	5K	Second race of my first season, pretty happy with taking over a minute off of my PR! Pretty course at the VA.	08:45
6/11/2011	raylenemorrow@hotmail.com	Covered Bridge	27:12	5K	3rd AG clock said 27:12 results said 27:29	08:46
7/9/2011	raylenemorrow@hotmail.com	Go for Good	27:13	5K	1st place ag	08:47
7/17/2008	raylenemorrow@hotmail.com	Street light	27:13	5K		08:47
6/11/2017	raylenemorrow@hotmail.com	Double Dip Sprint	27:14	5K	Triathlon 1st masters fastest Female on bike	08:47
5/22/2010	raylenemorrow@hotmail.com	Snap-on Tools	27:15	5K	1st in AG 3 in Masters	08:47
6/15/2013	raylenemorrow@hotmail.com	Run For Kids Sake	27:16	5K	1st age group some trail	08:48
5/4/2014	raylenemorrow@hotmail.com	Falafel	27:16	5K	3rd age group	08:48
2/9/2013	raylenemorrow@hotmail.com	Valentine 5k	27:20	5K	1st sister/sister 4th ag	08:49
8/6/2011	shawn@thehope4.com	Appalachia Railroad Days 5K	27:20	5K		08:49
7/19/2015	raylenemorrow@hotmail.com	Asheville Tri	27:21	5K	2n age group 400 m swim 11.6 mile bike 5k	08:49
4/25/2009	raylenemorrow@hotmail.com	Mineral City	27:21	5K		08:49
10/17/2009	raylenemorrow@hotmail.com	Scamper	27:22	5K		08:50
10/27/2012	raylenemorrow@hotmail.com	Superhero	27:23	5K	1st age group windy hilly slower than last year.	08:50
6/13/2009	raylenemorrow@hotmail.com	Run For Kids Sake	27:24	5K		08:50
3/28/2009	raylenemorrow@hotmail.com	Take Back the Night	27:25	5K		08:51
6/16/2012	raylenemorrow@hotmail.com	Run For Kids Sake	27:25	5K	2nd masters very nice prize hammock	08:51
2/14/2009	raylenemorrow@hotmail.com	Valentine	27:27	5K		08:51
5/15/2011	shawn@thehope4.com	AmazinGrace	27:28	5K		08:52
4/30/2011	raylenemorrow@hotmail.com	Running with the Wildcats	27:30	5K	good race hilly 1st ag	08:52
8/21/2010	raylenemorrow@hotmail.com	Borg Warner	27:30	5K	2nd AG 8 female oa. A dandy hill nice prizes.	08:52
9/9/2018	raylenemorrow@hotmail.com	Trifecta	27:31	5K	Duathon run .25 2:09 T1 :37 Bike 12.5 37:54 T2 :39 run 5k 27:31 = 1:08:48 2nd OA first female	08:53
5/1/2010	hmcmdurland@gmail.com	Run the Gump 5K	27:31	5K	Wow, hills can kill! Very pretty course and a well-managed race. A good gauge going in to the Foot RX 5k next week (similar hills).	08:53
4/5/2014	raylenemorrow@hotmail.com	Jeff Hewitt	27:34	5K	5th female, 1st age group	08:54
7/30/2011	raylenemorrow@hotmail.com	Bele Chere	27:38	5K	8th ag finished 364 of 1395	08:55
9/11/2010	raylenemorrow@hotmail.com	NB Tech Run	27:40	5K	Rained, trail run 10 yr ag 2nd	08:55
5/15/2011	raylenemorrow@hotmail.com	Falafel	27:41	5K	Hot and hilly 2nd in ag	08:56
2/14/2015	raylenemorrow@hotmail.com	Valentine	27:41	5K	2nd age group 8th year running this race	08:56
9/29/2012	raylenemorrow@hotmail.com	Autism 5k	27:41	5K	2nd masters $50.00 Gift Card	08:56
9/10/2017	raylenemorrow@hotmail.com	North Knox Tri	27:42	5K	3rd OA female	08:56
1/1/2016	gregpoff@charter.net	110 New Years Day	27:42	5K	Finish 3 out of 8. 200 lbs	08:56
11/27/2008	raylenemorrow@hotmail.com	Turkey Trot	27:44	5K		08:57
6/19/2010	raylenemorrow@hotmail.com	Fivefingers 5k	27:44	5K	Hills!!! 1st annual race ag 46 and up 4th place.	08:57
10/18/2008	raylenemorrow@hotmail.com	Scamper	27:46	5K		08:57
4/9/2016	raylenemorrow@hotmail.com	Valdese Tri	27:47	5K	3rd overall female	08:58
6/28/2014	raylenemorrow@hotmail.com	War Path TRI	27:47	5K	1st GM	08:58
5/23/2010	shawn@thehope4.com	AmazinGrace	27:47	5K		08:58
5/9/2015	raylenemorrow@hotmail.com	BFF	27:48	5K	3rd female first age 50-59	08:58
2/20/2011	raylenemorrow@hotmail.com	Frostbite 5k	27:48	5K	2nd ag slowly getting back	08:58
6/12/2010	raylenemorrow@hotmail.com	Run for Kids Sake	27:49	5K	Trail run slower than last yr 1st in AG	08:58
5/10/2014	raylenemorrow@hotmail.com	wildcat	27:49	5K	1st age group	08:58
5/3/2015	raylenemorrow@hotmail.com	Buck Hurley TRI	27:51	5K	300 yr swim 8:00 T1 1:02 bike 10+ 38:58 T2 1:01 run 5k 27:51 total 1:16:55 3rd age group	08:59
7/26/2008	raylenemorrow@hotmail.com	Bele Chere	27:51	5K		08:59
5/8/2010	raylenemorrow@hotmail.com	BFF 5K	27:54	5K	1st in AG knee not too good at the 1 mile 32nd out of 139	09:00
11/7/2009	raylenemorrow@hotmail.com	Super Hero	27:58	5K		09:01
5/30/2011	shawn@thehope4.com	Big Little 5K	27:58	5K		09:01
9/6/2010	shawn@thehope4.com	Amaizing Race	27:59	5K		09:02
9/13/2008	raylenemorrow@hotmail.com	Asheville Citizen Times	28:00	5K		09:02
9/20/2015	hokieman89@yahoo.com	Rhythm and Roots 5K	28:02	5K		09:03
8/18/2013	raylenemorrow@hotmail.com	LPC Tri	28:04	5K	Swim 5:32 T1 1:15 Bike 1:10:28 T2 1:15 Run 5k 28:04 1st age group	09:03
2/12/2011	raylenemorrow@hotmail.com	Valentine 5k	28:05	5K	first day back in 40 days off stress fracture, 1st in sister/sister	09:04
8/2/2015	raylenemorrow@hotmail.com	LPC Triathlon	28:07	5K	200 swim 17.5 bike 5k 1sy age group 50-59	09:04
6/2/2012	hensley.garrett@gmail.com	2012 Blue Plum 5K	28:09	5K		09:05
9/20/2009	raylenemorrow@hotmail.com	Hope For Horses	28:11	5K		09:05
1/3/2015	raylenemorrow@hotmail.com	Box Creek Wilderness	28:12	5K	1st age 3rd female 7th overall	09:06
4/26/2014	raylenemorrow@hotmail.com	Valdese TRI	28:14	5K	2nd age group 250, 9 MILE, 5K 6:53, T1, 1:14 40:49, t2 .42, 28:14	09:06
3/27/2010	hmcmdurland@gmail.com	Take Back the Night 5K	28:15	5K	First official 5k in over 30 years, so needless to say it's a Modern Era PR! Now that I know where I am, the goal is to break 26 minutes by the end of the season.	09:07
9/19/2010	raylenemorrow@hotmail.com	Hope for horses	28:20	5K	2nd ag hot and hilly	09:08
3/26/2011	raylenemorrow@hotmail.com	Take Back the Night	28:23	5K	1st ag slower than 2009 but hopefully getting over stress fracture	09:09
8/9/2015	raylenemorrow@hotmail.com	Lake Logan Sprint	28:28	5K		09:11
7/30/2011	ryankerrins@yahoo.com	ETSU Physical Therapy 5K	28:29	5K	Terrible, ran first mile in 6.30 pace, then died real bad. Stopped Running for 2 weeks prior.	09:11
6/6/2008	raylenemorrow@hotmail.com	Human Race	28:30	5K		09:12
2/22/2009	raylenemorrow@hotmail.com	Frostbite	28:33	5K		09:13
5/8/2010	shawn@thehope4.com	Foot RX 5K	28:34	5K		09:13
8/3/2014	raylenemorrow@hotmail.com	Lake Logan Sprint	28:35	5K	swim 500 m in lake bike 20k and run 5k no prize but did good on the swim	09:13
4/18/2015	raylenemorrow@hotmail.com	Valdese Triathlon	28:35	5K	swim 250 bike 10 run 5k 6:44 T1 1:01 bike 37:06 T2 :53 run 28:35 no prize but faster from 2014 by 3:34	09:13
12/5/2015	lgboyer84@gmail.com	Savannah Bridge Run 5K	28:38	5K	337th Race,	09:14
9/24/2011	raylenemorrow@hotmail.com	Autism	28:39	5K	2nd in AG 10 yr killer hill	09:15
10/25/2009	shawn@thehope4.com	Race For The Cure	28:40	5K		09:15
8/27/2011	harrelljb.jb@gmail.com	Phipps Bend 5K	28:40	5K	first 5K ever	09:15
8/11/2001	darren_harrell@hotmail.com	Schoolhouse 5K	28:45	5K	Brett's 1st ever race. We had to pick the hardest 5K course around. Brutal Course!!! Brett just died at the end. 8:25, 9:05 and then PAIN< HILLS AND MORE HILLS. NEVER GO BACK TO THIS RACE.	09:16
3/12/2011	raylenemorrow@hotmail.com	Shamrock 5k	28:47	5K	very hilly fott a little sore but getting better 2ND AG	09:17
4/13/2013	raylenemorrow@hotmail.com	Friends of Earth Fare	28:49	5K	2nd age group	09:18
5/29/2009	raylenemorrow@hotmail.com	Dash with Mom	28:51	5K		09:18
8/30/2008	raylenemorrow@hotmail.com	Quest for Zest	28:52	5K		09:19
1/1/2009	raylenemorrow@hotmail.com	New years	28:52	5K		09:19
11/7/2015	raylenemorrow@hotmail.com	Armor 5k	28:56	5K	2nd female won $75	09:20
3/25/2006	plbarlow123@yahoo.com	Take Back The Night	28:56	5K	This race was held at ETSU and was very cold....35 and snowing...be sure to dress warmer next year and take an extra change of clothes....:)	09:20
10/8/2016	moose19775@yahoo.com	Run the Wolf 5k, Mars Hill, NC	28:56	5K	3rd place out of 8 runners. 1000 ft. climb. to top of Wolf Ridge Ski Resort.	09:20
9/20/2008	raylenemorrow@hotmail.com	Run for the Horses	28:58	5K		09:21
6/8/2014	raylenemorrow@hotmail.com	Aquathlon	29:00	5K	swim 300 meters 9:21 run a 5k 1st masters	09:21
11/25/2010	ryankerrins@yahoo.com	Chase the Turkey	29:00	5K	First 5K	09:21
11/29/2014	raylenemorrow@hotmail.com	WCC turkey trot	29:03	5K	4th female 1st age group	09:22
9/7/2015	raylenemorrow@hotmail.com	Barberitos TRI	29:04	5K	2nd OA female , masters 300 m swim 8 mile bike 5k	09:23
8/29/2009	raylenemorrow@hotmail.com	Jonesborough	29:12	5K		09:25
6/17/2017	raylenemorrow@hotmail.com	Enka Triathlon	29:14	5K	5th age	09:26
3/31/2012	dancindev2@bvunet.net	Take Back the Night 5K	29:19	5K		09:27
7/4/2008	raylenemorrow@hotmail.com	Firecracker	29:24	5K		09:29
5/31/2009	shawn@thehope4.com	AmazinGrace	29:26	5K		09:30
5/12/2012	dancindev2@bvunet.net	Justin Foundation 5k	29:33	5K		09:32
3/7/2015	raylenemorrow@hotmail.com	ARC 5k	29:33	5K	2nd 50-59 1st 50-54 HILLS	09:32
4/26/2009	raylenemorrow@hotmail.com	Falafel	29:34	5K		09:32
4/14/2012	dancindev2@bvunet.net	Gloden Eagle 5K	29:35	5K		09:33
8/19/2012	raylenemorrow@hotmail.com	LPC TRI	29:36	5K	TRIATHLON AT LPC SWIM 7:04 BIKE 1:22:40 AND RUN 29:36 FUN FUN 3RD PLACE AG	09:33
9/23/2012	raylenemorrow@hotmail.com	Achor Splash TRI	29:46	5K	TRI swim 9:59 Bike 28:13 Run 29:46 2nd place AG	09:36
3/10/2012	dancindev2@bvunet.net	5K Run for St. Anne School	29:46	5K		09:36
10/24/2008	shawn@thehope4.com	Race For The Cure	29:46	5K		09:36
3/3/2012	dancindev2@bvunet.net	Foot Rx 5K	29:47	5K		09:36
9/12/2015	lgboyer84@gmail.com	Baileyton Celebration 5K	30:02	5K	327th Race, OA 45/90, AG 2/2	09:41
6/27/2015	raylenemorrow@hotmail.com	LAKE HICKORT TRI	30:03	5K	400 METER SWIM 12:05 16 BIKE 58:41 5K 2ND AGE GROUP	09:42
9/8/2012	raylenemorrow@hotmail.com	Run Walk Crawl for Hope	30:04	5K	1st in 40-49 some trail steep trail	09:42
7/25/2009	lisa.otts.mullins@gmail.com	Phipps Bend 5K	30:05	5K	Great Run!	09:42
9/26/2008	raylenemorrow@hotmail.com	All Souls	30:17	5K		09:46
8/20/2015	hokieman89@yahoo.com	Bojangles 5K - BMS	30:31	5K		09:51
9/30/2012	Aosborne104@hotmail.com	Cooper's Race	30:35	5K	First 5K w/o obstacles.	09:52
6/6/2009	lisa.otts.mullins@gmail.com	Blue Plum 5K	30:38	5K		09:53
2/9/2008	raylenemorrow@hotmail.com	Valentine	30:54	5K	first race	09:58
3/15/2008	raylenemorrow@hotmail.com	Shamrock	30:56	5K		09:59
5/19/2008	raylenemorrow@hotmail.com	Erwin High 5k	31:10	5K		10:03
8/22/2009	lisa.otts.mullins@gmail.com	Greene County YMCA 5K	31:22	5K	Some hills. Started fast. This was difficult for me.	10:07
8/28/2010	bitlittle12@hotmail.com	Forget-Me-Not 5K	31:50	5K		10:16
7/24/2010	raylenemorrow@hotmail.com	Bele Chere	31:55	5K	Was sick the day before had to JOG	10:18
6/13/2015	raylenemorrow@hotmail.com	Lakeside of the Smokies	32:16	5K	Triathlon 750 swim 16 bike 5k Grandmasters	10:25
7/24/2010	Colove88@yahoo.com	Dreher Park Dash	32:17	5K		10:25
5/31/2009	lisa.otts.mullins@gmail.com	AmazinGrace 5K	32:19	5K	Great Atmosphere! Very well organized!	10:25
5/16/2015	raylenemorrow@hotmail.com	Lake James TRI	33:17	5K	2nd place trail run 750 swim 22 bike 5k	10:44
10/24/2010	Colove88@yahoo.com	2010 Race for the Cure	33:22	5K		10:46
10/25/2009	rachelmascola@aol.com	Race for the Cure	35:09	5K		11:20
8/29/2010	raylenemorrow@hotmail.com	Race to the Rock	35:25	5K	all up hill 7% incline 2nd in a 10yr ag would do again	11:25
10/17/2015	raylenemorrow@hotmail.com	Run the Wolf	36:28	5K	3rd female 1000 feet of climbing after the first mile 1st age group	11:46
8/9/2008	lisa.otts.mullins@gmail.com	Trojan Trek 5K	36:36	5K	First 5K/Had fun/temperature COOL	11:48
11/22/2012	chele.bentley@comcast.net	2012 Up and at 'em Turkey Trot	37:11	5K		12:00
11/22/2012	rock.bentley@comcast.net	2012 Up and at 'em Turkey Trot	37:22	5K		12:03
11/4/2012	chele.bentley@comcast.net	2012 Speedway in Lights 5k	37:38	5K		12:08
9/22/2012	Aosborne104@hotmail.com	Mud, Sweat, and Cheers Mud Run	38:30	5K		12:25
2/2/2008	lisa.otts.mullins@gmail.com	War Party 5K Walk	39:48	5K		12:50
6/30/2012	jimandlois@inorbit.com	Rock the Boat 5K	40:20	5K	My second race. Way too hot but we did it! Jim's 1st race. He beat me by 4 minutes.	13:01
12/5/2010	aweaver101@hotmail.com	New Balance Girls on the Run	42:30	5K	First run in several years. Sharee ran with me, her first. 5 degrees with 30 mph winds and snow. My coldest run ever but legs felt good.	13:43
10/21/2012	chele.bentley@comcast.net	Susan G. Komen Race for the Cure	43:10	5K		13:55
8/28/2011	raylenemorrow@hotmail.com	Warriors Dash	43:43	5K	12 obstacles over the course must run again lots of FUN	14:06
11/11/2017	moose19775@yahoo.com	Phanton States 5k, Holston Mt, TN	46:04	5K	1st place overall	14:52
11/4/2012	rock.bentley@comcast.net	2012 Speedway in Lights 5k	48:47	5K		15:44
12/7/2013	mckameyr@k12tn.net	Reindeer Run - Elizabethton	03:00:00	5K	This chirstmas themed 5k will take place on primarily flat terrain.	58:04
10/11/2014	sheltonad2@goldmail.etsu.edu	The Lung Run	04:00:00	5K		01:17:25
10/17/2015	matt_mangrum@aol.com	Build A Home 5K	08:00:00	5K	Earlier this summer, 17-year-old Tennessee High School student Matt Mangrum decided to partner with an organization called 1MISSION to help build a home for an underprivileged family overseas. Help him reach his $8000 goal!	02:34:50
7/29/2017	gatecityfrontier@gmail.com	RunTheGate 5k Run/Walk	08:00:00	5K	Come out for a fun run/walk in Downtown Gate City, VA Great T- Shirt Proceeds go to help save the Gate City Theater	02:34:50
6/16/2018	gatecityfrontier@gmail.com	Run The Gate	08:00:00	5K		02:34:50
6/15/2019	gatecityfrontier@gmail.com	3rd Annual Run the Gate	08:00:00	5K		02:34:50
3/19/2016	morgananderson222@gmail.com	TCAND Bunny Hop	09:00:00	5K		02:54:12